Fitness Top Dog | Your ultimate source for full workout plans and advice on strength training, nutrition and supplements.


Everything You Didn’t Know About Squats !


In this arti­cle we will explain all details con­nected to squats.Why ? Because its use­ful to expand your knowl­edge on how to build the body of your dreams.


8 Reasons Why You Need To Start Exercising


As we all know, exer­cis­ing has many many ben­e­fits for the human body and mind .In the arti­cle below we chose the 8 most impor­tant reasons.


The 9 Most Important Rules For A Healthy And Proper Diet !


For good and remark­able results despite proper and reg­u­lar exer­cise it is nec­es­sary to have a healthy and proper diet. Most peo­ple believe that a healthy diet is too time-consuming and com­plex process.But the truth is that for a proper and healthy diet you need to know a few basic rules


Food That Melts Fat On Your Stomach


Besides reg­u­lar phys­i­cal activ­ity, the main role is per­formed by the food,that will help us get the desired look of our stom­ach. Besides numer­ous gro­ceries, we listed some of them that are also a key to melt­ing fat: